Massage & Reflexology
Massage therapy is manual manipulation of muscles, tendons and ligaments to enhance your health and well-being. Reflexology treats specific areas of the body by applying pressure to their corresponding reflexes in the hands and feet.
Massage & Reflexology at Healing Flow
We offer many types of massage, including reflexology, that have a range of health benefits.
If you have been injured doing sport, suffer from the aches and pains of daily life, or simply want to relax, we would be happy to discuss which treatment would be most suitable for you.
Unlike many spas and retreats, we offer a very personalised, therapeutic approach so you get the most out of your treatment.
Sports / Deep Tissue Massage
This is a deep tissue massage that stretches, relaxes and tones your muscles, keeping them in optimal condition.
By working the deep fibres of the muscle tissue, problem areas can be identified and treated before they lead to injury
Is it for me?
Sports massage is not just for athletes! It can also help with everyday aches and pains developed through gardening, decorating, driving or just being stuck at a desk for too long.
Benefits
Sports / Deep Tissue massage can help with the following:
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Aids recovery from sport and exercise
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Reduces post-run soreness
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Corrects muscle imbalances
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Reduces likelihood of injury
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Flushes out toxins
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Improves circulation
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Carries fresh nutrients to replenish tired muscles
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Improves flexibility
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Improves running efficiency and oxygen uptake
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Maximises training benefits by stretching muscles as they develop
Price
60 mins I £50
Hot Stones Massage
Hot stone treatments are proven to soothe an aching body by alternating relaxing warmth and refreshing coolness. Hot stones are coated in fragrant oil, which is also smoothed gently onto your body.
Heat from the stones relaxes your body in a short space of time so your therapist can work deeply on pressure points and problem areas.
Is it for me?
Hot stone treatments are perfect if you have tight muscles or if you just want to increase your sense of relaxation and calm.
Benefits
Hot Stones massage can help with the following:
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Alleviates tension and stress
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Encourages the body to detox and heal
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Increases lymph flow and helps flush out waste
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Boosts immunity
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Promotes sleep
Price
60 mins I £50
Thai Massage
The Thai method uses pressure points, muscle stretching and compression in a rhythmic motion.
The therapist uses their hands, feet, elbows, forearms and knees. It is performed on a mat on the floor using no oils, and you remain clothed during the treatment.
Is it for me?
This treatment is perfect if you have lots of muscular tension, suffer from mind and body fatigue, or have emotional stress and worries.
Benefits
Thai massage can help with the following:
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Releases muscular tension
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Increases flexibility and mobility of joints
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Improves breathing
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Increases blood circulation
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Promotes overall feeling of relaxation & well-being
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Boosts the immune system
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Promotes mental clarity
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Relieves stress and anxiety
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Encourages flow of energy through the body
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Raises energy levels and stamina
Price
60 mins I £55
Reflexology
Reflexology involves the application of gentle pressure to points on your hands and feet that correspond with the organs, glands, tissues and muscles in your body.
As well as being extremely relaxing, it is used to treat problems and re-balance the body by targeting nerve endings. This helps the circulation of blood, oxygen and ‘qi’ through the body to treat affected areas.
Is it for me?
Reflexology is a relaxing treatment for anyone. It is safe during pregnancy and is often used to alleviate morning sickness and fatigue.
Benefits
Thai massage can help with the following:
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Improves circulation
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Relieves stress
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Reduces pain
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Promotes healing
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Corrects hormonal imbalances, such as menopausal or premenstrual symptoms
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Improves sleep
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Improves mood
Price
60 mins I £50
Pre-Natal Massage
This specialist treatment uses oils and Swedish massage techniques and that are safe to use during pregnancy. Gliding strokes and gentle kneading are designed to improve your blood and lymphatic circulation, soothe your muscles and make you more relaxed.
It does not include deep-tissue massage in areas that are more susceptible to blood clots during pregnancy.
Is it for me?
This treatment is perfect at any stage of pregnancy if you want to feel both relaxed and invigorated.
Benefits
Pre-Natal massage can help with the following:
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Soothes away tension
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Relaxes body and mind
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Relieves backache
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Improves circulation
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Reduces stress and anxiety
Price
60 mins I £50