Yoga

Yoga is a group of physical, mental and spiritual practices that originated in ancient India. It's holistic benefits come from uniting body, mind and breath. Yoga is not exercise; it's a way of life.

Yoga at Healing Flow

Yoga is a group of physical, mental and spiritual practices or disciplines that originated in ancient India.


At Healing Flow, we practice Vinyasa Yoga. The word “Vinyasa” means “to place in a special way” and is used to describe a specific sequence of poses.

 

Yoga students coordinate movement with breath to flow from one pose to the next. This uniting of body, mind and breath offers all-round improvements to physical, mental and spiritual well-being, which leads to a calmer, happier and more fulfilling life.

These include:

  • Increased strength, muscle tone and flexibility

  • Mental and emotional balance

  • Improved posture when standing, sitting, sleeping or walking

  • Relief from pain caused by incorrect posture

  • Improved energy levels

  • Weight loss

  • Glowing beautiful skin

  • Stress relief

  • Increases intuition

At Healing Flow, we offer one-to-one sessions, classes and retreats. All our sessions are designed to teach you the necessary skills to empower you to practice independently.

 

One-to-One Yoga

During our one-to-one sessions, we develop and refine a yoga plan that is individual to you, much like having a personal trainer. This allows us to address any specific health matters or injuries.

 

You may choose to have more regular sessions to start with, to get you into the habit of yoga practice. Over time, you will become self-empowered to practice independently.

These sessions can also be shared with a group of friends (block booking only).

Is it for me?

 

Yoga is for everyone! One-to-one sessions are ideal if you have any specific issues you would like to address through yoga.

 

If you find it difficult to practice alone, our one-to one tuition employs well tested strategies to motivate you both during and after sessions.

Benefits

 

In addition to the all-round health benefits of yoga, our on-to-one sessions can:

  • Empower and motivate you to practice independently

  • Meet your individual needs with a personalised plan

Prices

Individual 1:1

60 mins I £40

Block 4 x 60 mins I £120 (Save £40)

Private Groups

Block 4 x 60 mins I £120 

 
 

Yoga Classes

We offer yoga classes at a variety of times, days and locations.

 

Please get in touch and we will do our best to find a session that suits you.

Is it for me?

 

Yoga is for everyone! Whether you're new to the practise, an advanced student, or a mum-to-be, we have a class for you.

Benefits

 

In addition to the all-round health benefits of yoga, our classes can:

  • Offer an opportunity to meet like-minded individuals

  • Motivate you to improve your technique in a supportive environment

Monday 9.30 am 

Healing Flow, Norton

Beginners Yoga

With Claire

Tuesday 9.30 am 

Healing Flow, Norton

Pregnancy Yoga

With Claire

Tuesday 8.15 pm 

Healing Flow, Norton

Beginners Yoga

With Claire

Wednesday 9.30 am

Healing Flow, Norton

Mixed abilities Yoga

With Claire

Wednesday 6.30 pm

Healing Flow, Norton

Mixed ability Yoga Hatha

With Simon

Thursday 9.30 am

Healing Flow, Norton

Mixed ability Yoga Hatha

With Simon

Thursday 6.30 pm

Healing Flow, Norton

Mixed ability Yoga Hatha

With Simon

Friday 9.30 am

Healing Flow, Norton

Mixed ability Yoga Hatha

With Simon

Friday 6.30 pm

Healing Flow, Norton

Pregnancy Yoga

With Simon

Sunday 9.30 am

Healing Flow, Norton

Mixed ability Chill Vibes Yoga

With Claire

Prices

Classes (Per Person)

Pregnancy Yoga I £10

 All other Yoga Classes I £8 

I want to create a community of students and friends that lead a better life and have a better experience due to their connection to their practice. I am passionate about the practice, about the connection, about the compassion, about the awareness that yoga can, and does, bring others and I every day. My life has been changed for the better by yoga.

 

Yoga can change lives. It can make you both emotionally and physically healthier, stronger and more balanced. It can motivate people to make better choices in their lives.

 

Yoga can light the way to be more compassionate, more serving, more concerned, more human. Coming from that place we can help others do the same. Yoga is not exercise; it’s a way of life. This is why I ventured out on my own and created Healing Flow.

Claire

©2017 by Healing Flow

Dedicated to Mary Brown. Thank you to Dr. Alison, Dr. Cheng and Mr G Thornton.

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