Yoga is a group of physical, mental and spiritual practices that originated in ancient India. It's holistic benefits come from uniting body, mind and breath. Yoga is not exercise; it's a way of life.
Yoga at Healing Flow
Yoga is a group of physical, mental and spiritual practices or disciplines that originated in ancient India.
At Healing Flow, we practice Vinyasa Yoga. The word “Vinyasa” means “to place in a special way” and is used to describe a specific sequence of poses.
Yoga students coordinate movement with breath to flow from one pose to the next. This uniting of body, mind and breath offers all-round improvements to physical, mental and spiritual well-being, which leads to a calmer, happier and more fulfilling life.
Increased strength, muscle tone and flexibility
Mental and emotional balance
Improved posture when standing, sitting, sleeping or walking
Relief from pain caused by incorrect posture
Improved energy levels
Glowing beautiful skin
At Healing Flow, we offer one-to-one sessions, classes and retreats. All our sessions are designed to teach you the necessary skills to empower you to practice independently.
During our one-to-one sessions, we develop and refine a yoga plan that is individual to you, much like having a personal trainer. This allows us to address any specific health matters or injuries.
You may choose to have more regular sessions to start with, to get you into the habit of yoga practice. Over time, you will become self-empowered to practice independently.
These sessions can also be shared with a group of friends (block booking only).
Is it for me?
Yoga is for everyone! One-to-one sessions are ideal if you have any specific issues you would like to address through yoga.
If you find it difficult to practice alone, our one-to one tuition employs well tested strategies to motivate you both during and after sessions.
In addition to the all-round health benefits of yoga, our on-to-one sessions can:
Empower and motivate you to practice independently
Meet your individual needs with a personalised plan
60 mins I £35
Block 4 x 60 mins I £120 (Save £20)
Block 4 x 60 mins I £120
We offer yoga classes at a variety of times, days and locations.
Please get in touch and we will do our best to find a session that suits you.
Is it for me?
Yoga is for everyone! Whether you're new to the practise, an advanced student, or a mum-to-be, we have a class for you.
In addition to the all-round health benefits of yoga, our classes can:
Offer an opportunity to meet like-minded individuals
Motivate you to improve your technique in a supportive environment
Classes (Per Person)
Block 4 x 60 mins I £20