1. You'll take your yoga to the next level

Practicing yoga regularly can be challenging if you have a busy schedule. When you’re on retreat, you will have multiple classes daily, which will ensure progression and you will see positive effects more quickly.

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2. You'll get a new perspective 

Going to a new place creates an opportunity to see the world, and yourself, in a new light. Experiencing the unknown is an accelerated way to grow and learn.

 

3. You'll *actually* meditate 

When you have extended free time, it’s a lot easier to meditate. No cell phone buzzing or boss reminding you about deadlines. On retreats, it feels a lot more natural to breathe deeply and be present in the moment.

 

4. You'll detox digitally 

One of my favorite things about a retreat is shutting off my technology. While we do have Wi-Fi in the village, you don’t feel the need to constantly tweet, text, update Facebook or call friends. It feels good to unplug.

 

5. You'll relax and de-stress

Sometimes we have to be far from home to give ourselves the permission to truly relax. Being on retreat allows you to listen to your body, rest when you need it and be free from stress.

 

6. You'll eat well without having to do all the work

As the retreat is all-inclusive you will get three healthy, delicious meals each day. There is no need to find recipes, shop, prepare or clean up. Getting the nutrition you need has never been easier. All the work is done for you.

 

7. You'll replace old habits

The best way to break a bad habit is to replace it with a new healthy one. Escaping your regular routine for a week, will mean you replace unhealthy habits with conscious new behaviours to support you in being your best self.

 

8. You'll make new friends

Undeniably, you will meet individuals with similar interests. Even if you go alone (I did my first time), you'll have a chance to get to know people from all around the world. You may be friends with them for the rest of your life!

 

9. You'll appreciate home 

While a week in paradise is always nice, we often come home with a refreshed appreciation for life. You feel happier, healthier, and re-energized to jump back into your routine with new vigor. Heck, it might even feel fun!

 

10. Because you deserve it! 

Thoreau said: “Go confidently in the direction of your dreams. Live the life you’ve imagined.” While this quote might be on your refrigerator, chances are you make excuses about why you can’t YET. Often times the excuses are about money, time or circumstances but guess what, you deserve a break. You work hard for a reason and you can always find reasons why you should or should not do something. The key to happiness is deciding what you really want and making it happen. No excuses.